Brockmiller Elite Endurance

FINALLY... a place in Traverse City for cyclists to go for professional indoor training.

Northern Michigan is a beautiful place to live for cycling. But, let's face it, for much of the year the weather here is not optimal for outdoor riding. Many dedicated cyclists spend countless hours on a trainer or rollers during the coldest months of the year in hopes of getting an edge over their riding buddies. Many more seek out spin classes at local gyms in hopes of maintaining some of the strength and endurance they worked so hard to attain during the summer. Unfortunately the format of these classes aren't designed with the serious cyclist in mind. This is where Brockmiller Elite Endurance can maximize the athlete in you.

Professional and amateur cyclists and triathletes are using power meters to unlock new levels of speed and endurance. Identify your strengths and target your weaknesses with unbelievable precision. Follow a customized training plan to maximize your cycling performance.

You train harder and smarter when using your power output to guide your intensity. We have the software to analyze your rides so we can regularly measure the effectiveness of your training.

Our Programs

Our programs are designed around your individual fitness profile and address the four core principles of training:
• Individuality – our bikes enable us to set individual power ranges based on your current fitness level.
• Specificity – all workouts target the energy systems and power demands of actual road cycling and mountain biking.
• Overload and Recovery – our solid training regime incorporates a periodization plan with 3-week build phases followed by 1-week recovery phases.
• Progression – we test your fitness every eight weeks to measure your progress and update your training zones.

Our Bikes

• The 400 Pro is the evolution of everything CycleOps knows about performance cycling.
• The Joule 3.0 displays real time metrics including watts, heart rate, cadence, KJ and more.
• Power Tap Technology provides +/– 1.5% accurate power feedback.

Contact Lauri

Lauri Brockmiller
M.S. Exercise Physiology
Level III USAC Cycling Coach

email: lauribrockmiller@mac.com
ph: 231.313.6790

Located in Rock Bottom Gym at Building 50
Doug Petersen, CPT and Owner- 231.590.6300